If you were searching for a wake-up call to push you to quit smoking for good, this is it. I've constructed a listing of the cold hard facts regarding smoking and the influence it can have on your life if you do not stop the habit.
Here are Some Sobering Statistics to Start off with:
-In the United States, cigarette smoking is liable for approx. 1/5 deaths a year, or approx. 438,000 deaths annually
-Worldwide, tobacco use causes over 5 million deaths per year
-Recent trends show that tobacco use could cause over 8 million deaths annually by 2030
-Cigarette smoking is the leading preventable cause of death in the U.S.
There isn't a doubt smoking is a killer. On average, smokers die 13 to 14 years younger than nonsmokers! That equates to 12-14 minutes taken from your life with each cigarette! Each and every one of those cigarettes you smoke is bringing you closer and closer to an early death.
A Few More Reasons to Quit Smoking for Good:
-Smoking makes people slightly irritable and argumentative, in part due to subconscious understanding of the prior points
-A correlation was found between smoking and brain damage/premature senility
-If you smoke, your body will require more rest than a non-smoker. Also, smokers do not sleep as good as non-smokers
-Food doesn't taste as satisfying to smokers. When a smoker's nasal passage is under the effects of the myriad of chemical products held inside cigarettes their ability to enjoy various tastes or aromas is lessened.
-Smokers find they are sick more often than non-smokers. The average smoker is absent 7 1/2 work days per year in comparison to 4 1/2 for a non-smoker
This is only a sampling of a much bigger list of issues. There are many more reasons to quit the habit for good. You may know smoking is not healthy, however it helps to stop and look at these statistics to wake us up to the reality of what we are truly doing to ourselves.
Hopefully this article has opened your eyes a bit and gave you some information into how smoking is affecting your life. It is never too late to make a change...to quit smoking for good.
Allen Iser has considerable experience in dropping his own self-destructive habits.
If you want more helpful information and Quit Smoking Tips, have a look at his site here: Quit Smoking For Good
