If you were searching for a wake-up call for you to quit smoking for good, you've found it. I've constructed a listing of the cold hard facts on smoking as well as the influence it will have on your life if you do not stop the habit.
The following are Some Sobering Statistics to Start off with:
-Recent statistics show that cigarette usage could cause over 8 million deaths yearly by 2030
-Within United States, cigarette smoking is liable for approx. one in five deaths annually, or approx. 438,000 deaths annually
-Around the World, cigarette usage is the cause of more than 5 million deaths per year
-Cigarette smoking is the leading preventable cause of death in the USA
There isn't a doubt smoking kills. On average, those who smoke die 13 to 14 years earlier than nonsmokers! That translates to 12-14 minutes taken from your life with every cigarette! Each and every one of those cigarettes you smoke is bringing you closer and closer to an early grave.
A Few Additional Reasons to Quit Smoking for Good:
-A link was found between smoking and brain damage/premature senility
-Food doesn't taste as satisfying to smokers. When a smoker's nasal cavity is harmed by the effects of all the chemical compounds held within cigarettes their ability to savor various tastes and aromas is lessened.
-Smokers find they are sick more frequently than non-smokers. The average smoker misses 7 1/2 work days per year compared to 4 1/2 for the non-smoker
-Smoking makes you more irritable and argumentative, mostly due to subconscious understanding of the prior points
-If you smoke, your body will require more rest than a non-smoker. Also, smokers do not sleep as well as non-smokers
This is just a sampling. There are many more reasons to stop smoking once and for all. We may realize smoking is harming us, but it helps to stop and think about all these facts to wake us up to the reality of what we are actually doing to our bodies.
Hopefully the above has made you think some and given you additional information into how smoking is affecting your health. It is never too late to make a change...to quit smoking for good.
Allen Iser has first hand experience in dropping his self-destructive habits.
If you want more helpful info and Quit Smoking Product Reviews, click on his site here: Quit Smoking For Good
