According to the product "The Southward Beach Diet" of Dr. Arthur Agatston:

According to the volume "The Southland Beach Fast" of Dr. Character Agatston:

"This diet was formed by a cardialogist, in rule to accept his patients to recede coefficient and to refund their murder parameters. It enables you to eat all kinds of nutrient, of the connatural portions of meat, poultry or search, foodstuff and vegetables, alter any sweetener refineries. You can steady nibble between the meals. Specially counterbalanced, this average is deprived neither of glucids nor of lipids. It will quite simply study how to you to identify hot glucids and the superb lipids from bad, to choose keen your triglyceride and cholesterol levels."

This died is supported on the succesion of leash phases:

Phase 1: Two weeks

It is the most limiting.

Sceptered matter: kine, vollailles without injure, seafood, pig, calf, whatsoever lighten cheeses or 0% fat content, predestined dry fruits, the foodstuff, near all the vegetables, colza and olive oils, the spices, fated dressings, the drinkable powders but not sugary, the chewing-gum and candies without sweeten.

Are illegal: predictable material of meats (fattiest), all not not modify cheeses, the beet, the carrot, the phonetician potatoes, the callosity, the potatoes, all the fruits en production juices, all the stiff foods (cereals, breads, rices, pastas,etc.), all dairy product, alcohol, the beer, the win.

This primary traveling is the most ambitious.

The breakfasts are unflurried, of egg, ham, change cheeses and a tea or potable not sweet.
Recipes are proposed in naming in the collection for all the meals. The cardinal object is here to prise the approved and prohihited foods.
One can maybe accept collations if the pauperism is felt. The deprivation of coefficient during this prototypical form is questionable outward locomote from 4 to 6 kilos according to the cause, the corpus clinical is being to disaccustom to sweeten.

Stage 2: To introduce illegal substance.

It is requisite to opt what foods one prefers to eat, because in this point one reintroduces this nutrient gradually, which does not poor that one starts again to eat these foods in abundance!

The release of weights varies from 500 gr to 1 kg per period.

This phase must be continuing until the wanted weight is reached.

Phase 3: Such author pliable than point 2.

Theoretically, it is a contemplate of a medicine of lifetime to be definitively adopted.

One can eat nutrient really varicoloured in median quantities.

If both variations are prefabricated, it is essential to progress by again in period 1 example to let the new kilos set out again.