Burn Excess Body Fat by Incorporating Post Workout Nutrition

You may not know it, but the two to three hour period following an intense exercise session is actually the best opportunity you'll have to maximize your body's ability to build lean muscle and burn excess body fat.

In the first few hours after you finish a period of intense exercise, there are several things happening within your body:

- Muscle breakdown is happening
- A fat-storing and muscle wasting hormone called cortisol is being released
- Your blood sugar levels are low
- Metabolic waste products, often referred to as "free radicals," are loose inside the body and must be neutralized

Your body is capable of absorbing nutrients at a much faster rate In order to build lean muscle and burn excess body fat quickly, you need recover from these post-workout depletions as soon as possible.

During the period when your body is in the post-workout state, your goals should be as follows: replenish the body's energy, suppress cortisol production, protect lean muscle mass, stabilize blood sugar levels, and neutralize free radicals. Accomplishing these goals will help your body begin the recovery process and burn excess body fat.

Since your body is better capable of absorbing nutrients just after a workout, the first thing you should do is take a high-potency multivitamin. By doing this, you can replenish the vitamins that were lost when you were exercising and also flush out free radicals.

Consuming simple, faster-absorbing carbs helps to burn excess body fat by restoring blood sugar and muscle glycogen levels. The quickest way to instantly restore your blood glucose levels and jump-start the muscular recovery process is to drink a liquid shake soon after your workout. Since liquids are more readily absorbed, they are better than solid foods after a workout session.

Always try to consume this shake within 30 to 60 minutes of completing your exercise session. The ingredients of your shake should include whey protein powder and a simple sugar such as dextrose or maltodextrin mixed in water or juice.

The protein in the shake reverses the deterioration of muscle cells, while the simple sugars help in ensuring the absorption of the protein. They must be consumed together to obtain this synergistic effect.

Use the following guidelines when making your post-workout shake:

100-150 pounds = 25 grams whey protein/25 grams simple sugar
151-200 pounds = 35 grams whey protein/35 grams simple sugar
201-250 pounds = 45 grams whey protein/45 grams simple sugar
251-300 pounds = 55 grams whey protein/55 grams simple sugar

About an hour after your shake, you should have a solid food meal incorporating a lean protein source and a small serving of faster-absorbing carbohydrates. Once you've completed your post-workout nutrition, you can resume your typical approach of eating lean proteins and slow absorbing carbohydrates every few hours; this will help you burn excess body fat.

You might think that taking in liquid sugars when your goal is to burn excess body fat is counterintuitive, but the truth is that this post-workout nutrition guide will help you considerably in your fat loss goals.

To learn more about how to burn excess body fat, click on the link below...