Lose Body Weight Fast by Eating Healthy Fats!

Most of you must think that you need to limit your consumption of dietary fat in order to lose body weight fast and burn fat. For long now, we've often been told that fat is evil and harmful must be avoided at all costs; in fact, in the quest to lose body weight fast, we've been made to believe that low-fat diets are the only healthy solution.

While 7 out of 10 people over the age of 25 are considered overweight in the United State, which is facing an obesity crisis, our consumption of dietary fat is actually at an all-time low. It may sound odd, but it's true. Today, we're eating much LESS fat, but we're FATTER than we have ever been.

How is this possible?

In truth, dietary fat in itself is NOT responsible for increased body fat. Some types of fats will encourage body fat storage; while others will actually help you lose body weight fast.

As a rule of thumb, it is best to focus on eating unsaturated fats that are derived from plant sources and are in liquid state at room temperature. This favorable form of fat is high in essential fatty acids (EFAs) and provides a whole host of powerful fat burning and overall health benefits; it should make up the vast majority of your daily fat intake.

There are several ways in which a proper fat intake will help you lose body weight fast; let's look at some of them...

1) A diet with the right amount of these fats can help reduce cravings and control appetite.

2) A healthy fat intake is essential for maintaining balanced testosterone levels.

Testosterone has powerful fat burning and muscle building properties. (This is true regardless of whether you are a man or a woman.)

3) Your metabolism will actually slow down when your fat intake decreases below the required level; this is because your body will try to conserve energy.

4) In addition, low fat diets are typically high in sugar.

Diets that are high in simple sugars are a major contributing factor to obesity. Apart from increasing the fat burning metabolic rate, essential fatty acids provide many health benefits; some of these are listed below.

- Increased energy levels
- Production of hemoglobin
- Nerve tissue and brain development
- Lowered "bad" cholesterol and triglyceride levels
- Regulation of insulin and blood sugar levels

If you're truly serious about your goal to lose body weight fast, your fat intake should never dip below 15% of your total caloric intake. You should include healthy fats in 1 or 2 of your daily meals; great sources include cold water fish, nuts, seeds, legumes, and avocado. Healthy oils such as flaxseed or olive oil can also be added to your meals.

It may seem counterintuitive to you right now, but let me tell you that adding healthy fats to your diet can really help you lose body weight fast.