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Brett MacPherson's Articles in Health & Fitness




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  • My Favourite Three Abdominal Movements That You May Not Think Work Your Stomach Muscles
    When you think of Ab Muscle movements you will probably think about sit ups or crunches right? But ill bet you wont know these movements which although they
    aren’t really considered Ab Muscle movements they are very effective at building better stronger abs.
  • Hoodia A Scam for Fat Control, or Does it Really Work.
    Much has been said about the "miracle" weight loss supplement, and the thing many people are asking does it really work for weight problems? With billions of dollars being spent on

    hoodia all around the globe, if the advertisers hype proves true, we must be getting close to the end of obesity as we know it. I wish it was that easy to Fat Control...
  • The Real Life of Ab Exercises
    There is rarely more buzz in the fitness and exercise industry but for that which surrounds core

    exercises. A simple web search reveals hundreds of different gimmicks, machines or gadgets that have flooded the market to satisfy the wants of people looking for flat core, or for the six pack core that everybody

    wants. My concern is...
  • Stomach Exercise Will Not Help You Lose Stomach Fat
    I am always being asked what the best ab exercise is to get flat abdominals. One of the largest myths that I have to deal with daily is the myth that abdominal training burns stomach fat. Everybody has different amounts of fat on their stomach, and for most of those people a way to successfully get rid of that stomach fat is yet to be found. Their mistake is...
  • My Top Meal for Growing Muscle Tissue
    Read this for a good diet plan you will love. This is one of my best meals to help grow muscle.
  • The Best Exercises to Get Hard Thighs and a Fantastic Behind For Free
    Do you really need one of those complicated glutes and thigh toning machines you see on TV to see results in those areas. The response is a very loud NO! You will see them all the time advertised but trust me, save your money and in this item I'm going to give you a movement that will help you tighten up your behind and thighs for ever.
  • My Favourite Exercises to Completely Tighten Up a Saggy Behind
    What is the best movement to get a harder, more defined bottom? I can’t think of one woman I

    know that wouldn’t want to know the answer to this . Read this item to find one of the best exercises to help change a saggy bottom.
  • How to Sleep More, Get to Sleep Quicker and to Melt Away Extra Weight
    Read this to learn how not getting enough sleep or even just bad quality sleep may be making you gain more weight than you realise. Could this be the reason you cannot change your body shape?
  • Are Energy Drinks Good For Getting More Energy Or Just a Big Belly?
    I’m sure you have seen many variations of these "energy drinks" on TV or you might drink them, but you have ask : are "energy" drinks good for your system? Is it energy they really build? Or will they help you actually decrease fat or are they holding you back?
  • Tough Training Outdoors in 20 Minutes or Less
    Look at this article for some great ideas on how you can do intense outdoor workouts to take your fitness to a completely new level.
  • Find Out the Keys to Staying Lean for Life
    To help me learn consistently what makes a successful fat loss program, on a regular basis I observe people's habits and actions. These

    observations are just as critical to understanding the basis of fitness success of failure as reading books, articles or journals.
  • Is cardiovascular exercise Really Needed?
    My goal with this item is to hopefully get you thinking differently about cardiovascular exercise, and to try new ideas. You may have seen my other articles and may be thinking that I am not a fan of cardiovascular exercise, but I want you to seriously ask the query "do I truly need cardiovascular exercise, to burn fat and get in shape?� Also hopefully by the end of this item you will see that I am not against cardiovascular exercise, just the traditional cardiovascular exercise.
  • Making the Right Choice if Fast Food is Your Only Choice
    When your trying to lose some extra {{{weight|fat} and get in shape, junk-food is commonly the worst thing you could be eating. Although sometimes this is tough due to things like time restrictions, location and the people you are with, you really may not have any other choices. When this is the situation, when you're required to eat junk food, if you make the best possible choices you can actually stay on path with your fat loss and fitness goals.
  • Taking Your Body to a New Level Using Dummbell, Kettlebell, and Barbell Compound Sets!
    I hope to expand your exercise strategies arsenal with this article. If you thought the only way to lift weights is to complete standard "sets" of multiple reps of one exercise one after the other, I have a exercise technique that will not only get your mind thinking of great new ways to train, but will also help you break out of any plateau.
  • My Favourite 55 Foods for a Lean Body
    There's a lot of controversy and conflicting information these years about nutrition for fat regulation, muscle development, and general healthiness. In this piece, I'm only delivering some of my best toned-body nutritional secrets and favourite foods that I've chosen over the years. These are the best of the best lean-body food selections.
  • To get the most out of your fat loss program, variability is important but consistency is also key to your success.
    Even though altering the variables of your workout program is important to its success, your workouts shouldn’t necessarily be completely different each time. Exercising randomly each
    session doesn’t give you a chance to repeat and upgrade on your specific type of workout, this then doesn’t allow for your body to adapt and

    upgrade on its current condition.
  • Saturated Fats can be Healthful, Why you Must Eat Fat to Lose Fat.
    Probably the biggest myths is see in health and fitness is that reducing the amount of fat in your diet will lead to better health, reduced risk of disease, and weight loss. No, I am not a low carbohydrate or Atkins diet fan, but the truth is that your body needs an ample supply of great quality dietary fat to lose weight and maintain a healthful, disease free body. However, you need to be careful as many "healthful" food choices may surprise you.
  • How Antioxidants can help you get a lean, body.
    Antioxidants have many benefits including the prevention of premature aging, and in reducing the risk or heart disease and cancer. Another advantage you may not know about is their role in helping you create a lean body.
  • Is Cardio really the best type of activity for fat loss?
    Cardio exercise is often considered the standard for fat loss programs, but is this boring training method really effective.

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