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Brett MacPherson's Articles in Nutrition




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  • My Top Meal for Growing Muscle Tissue
    Read this for a good diet plan you will love. This is one of my best meals to help grow muscle.
  • Are Energy Drinks Good For Getting More Energy Or Just a Big Belly?
    I’m sure you have seen many variations of these "energy drinks" on TV or you might drink them, but you have ask : are "energy" drinks good for your system? Is it energy they really build? Or will they help you actually decrease fat or are they holding you back?
  • Making the Right Choice if Fast Food is Your Only Choice
    When your trying to lose some extra {{{weight|fat} and get in shape, junk-food is commonly the worst thing you could be eating. Although sometimes this is tough due to things like time restrictions, location and the people you are with, you really may not have any other choices. When this is the situation, when you're required to eat junk food, if you make the best possible choices you can actually stay on path with your fat loss and fitness goals.
  • My Favourite 55 Foods for a Lean Body
    There's a lot of controversy and conflicting information these years about nutrition for fat regulation, muscle development, and general healthiness. In this piece, I'm only delivering some of my best toned-body nutritional secrets and favourite foods that I've chosen over the years. These are the best of the best lean-body food selections.
  • Saturated Fats can be Healthful, Why you Must Eat Fat to Lose Fat.
    Probably the biggest myths is see in health and fitness is that reducing the amount of fat in your diet will lead to better health, reduced risk of disease, and weight loss. No, I am not a low carbohydrate or Atkins diet fan, but the truth is that your body needs an ample supply of great quality dietary fat to lose weight and maintain a healthful, disease free body. However, you need to be careful as many "healthful" food choices may surprise you.
  • How Antioxidants can help you get a lean, body.
    Antioxidants have many benefits including the prevention of premature aging, and in reducing the risk or heart disease and cancer. Another advantage you may not know about is their role in helping you create a lean body.

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