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Gareth Black's Articles in Weight Loss




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  • Can I Reduce my Weight without Spending Time Exercising?
    Yes, it's quite possible for this to be done. Although nutritionists suggest that exercise is one of the two major methods of reducing weight - along with eating the correct food - it is possible to reduce weight without devoting a specific period each day to exercise.
  • Obesity and Morbid Obesity - A World Wide Problem that needs International Cooperation
    During the past 20 years or so a new life threatening disease has crept upon mankind. It's a disease of affluence that's affected wealthy countries in the past but is now being seen throughout the world. The disease is obesity, a condition caused by people being grossly over weight.
  • Calorie Control - have an Effective Plan to Manage your Weight
    By having an effective weight loss plan, an over weight person is better able to manage their weight and plan for a reduction. This is done by firstly knowing the number of calories consumed daily, and secondly knowing the number of calories needed to maintain weight at a constant level.
  • Causes and Dangers of Obesity - The Cost of Doing Nothing
    The causes and health risks of obesity are well documented, and once an obesity sufferer understands the consequences of this medical condition, then it's relatively simple for a program of weight reduction to be put in place.
  • Obesity Prevention - Two Simple Rules for a Trouble Free Life
    Although the number of people throughout the world suffering from obesity in increasing year by year, there are many people who lead a lifestyle that suggest they'll never suffer from this condition. These people practice two very basic rules for ensuring they remain free of this problem.
  • What is Obesity and Why is it a Major Health Threat?
    Obesity is a critically dangerous disease that has become more and more prevalent in the past 20 years or so. It's said to be a condition reflecting the affluent and sedentary life style the western world enjoys. It's a disease of over-indulgence in 'junk' food, and a lazy life style.

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