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Strategies for Avoiding Holiday Weight Gain
Recent research studies have found Americans binge eat and thus gain weight during the holidays. Don’t have to overeat or over-indulge. Instead put into place easy strategies to breeze your way through the holidays.
Low Carb Diets are Misleading
In the last several years low carb diets have hit the mainstream food and diet craze. Diets like Atkins and South Beach have helped fuel the mania. Carb-counting is quickly becoming a way of life. But are low carb diets all they are cracked up to be?