peterhutch's Articles in Nutrition Show All|Display Category|Title|Newest|Oldest Eating disorders – it’s main causes? Eating disorders involve extreme disturbances in eating behaviors—following rigid diets, gorging on food in secret, throwing up after meals, obsessively counting calories. But eating disorders are more complicated than just unhealthy dietary habits. At their core, eating disorders involve distorted, self-critical attitudes about weight, food, and body image. It’s these negative thoughts and feelings that fuel the damaging behaviors. What is Constipation and what are it’s main causes? Constipation refers to a decrease in the frequency of bowel movements. For some people, it may mean difficulty in passing stools. A constipated stool is hard because it contains less water than normal. Health Benefits of Cabbage – Proper Fitness Cabbage is a vegetable that is mostly disliked by kids. The mere mention of cabbage in dinner can make them conjure up the weirdest of excuses to escape the meal. However, the vegetable has a high nutritional value and has numerous medicinal properties too. Infact, in the ancient times, Greeks used fresh white cabbage juice to treat soreness or infection in the eyes. Cabbage can be eaten either in cooked form or raw form, as a part of salad. In the following lines, we have provided information Health Benefits of Potato and Sweet Potato The say they knew the chemicals existed in some Chinese herbal remedies but had not expected to find them in potatoes. As well as being known to lower blood pressure, they are also used to treat the disease known as "sleeping sickness", which is widespread in parts of Africa. How Salt Is Beneficial For You? Salt can even work in preserving food. For example, salt melts ice so in the winter you can melt the ice form the sidewalk when it snows. Salt is also great for when you have a toothache, out some salt in a glass with warm water and then gargle, it can help keep a tooth decay clean until you can get to a dentist. Know the Benefits of Papaya – Really Healthy Papayas is a pear shaped tropical fruit and than be as long as 7 to 20 inches. This fruit is available in the market throughout the year, but most abundant during the summer. Papayas offer not only the luscious taste and sunlit colour of the tropics, but are rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium; and fibre. Brown Rice – Health Benefits of Brown Rice Nutritionists and dieticians are now increasingly recommending brown rice as an excellent source of all-round nutrition. Experts say the difference between brown rice and the more popular white rice is not just the color. White rice actually lacks the necessary quantities of over a dozen important nutrients, including vitamin E, thiamin, niacin, vitamin B1, B3, B6, folacin, potassium, magnesium and iron. How Pineapple Is Beneficial for Your Health? Pineapple's nutrients include calcium, potassium, fiber ,and vitamin c It is low in fat and cholesterol. Vitamin c is the body's primary water soluble antioxidant, against free radicals that attack and damage normal cells. It is also a good source of vitamin B1, vitamin B6, copper and dietary fiber. Watermelon – Juicy Fruit Health Benefits Watermelon is rich in carotenoids. Some of the carotenoids in watermelon include lycopene, phytofluene, phytoene, beta-carotene, lutein, and neurosporene. Lycopene makes up the majority of the carotenoids in watermelon. The carotenoid content varies depending on the variety of the watermelon. Depending on the variety, carotenoid content in red fleshed watermelon varies from 37 – 121 mg/kg fresh weight, where as lycopene varies from 35 – 112 mg/kg fresh weight. Yeast Infection – Home Remedies for Yeast Infection A vaginal yeast infection is usually caused by a fungus called Candida albicans which is normally found in small amounts in the vagina. It's estimated that three out of four women will have a yeast infection in their lifetime. Factors that contribute to vaginal yeast infection include pregnancy, diabetes, and the use oral contraceptives, steroids, and antibiotics. Yeast infection is also more common after menopause due to declining estrogen levels, which thin the vaginal walls. Bee Pollen – Is It Really Beneficial For Your Health? Bee pollen is one of nature’s healthiest and most powerful “superfoods.” It’s been used as a dietary supplement for thousands of years. The early Egyptian and early Chinese civilizations both used it as a physical rejuvenator and medicine. The Greek physician Hippocrates, recognized as the father of modern medicine, used pollen as a healing substance over 2,500 years ago All Benefits of Mangosteen – Really Effective The mangosteen it is a fruit that originated in South East Asia. It grows only in tropical, equatorial areas. The fruit itself is not where most of the benefits come from. The majority of the benefits come from the outer rind or skin that is used in the making of the mangosteen supplements. Orange Benefits – Helps to Make You Physically Fit Orange is a citrus fruit, considered to be a hybrid, of ancient cultivated origin, between pomelo (Citrus maxima) and tangerine (Citrus reticulata). Native to the countries of Southeast Asia, it is today cultivated in almost all the warm climate countries of the world. Its consumption is as popular in the raw, peeled form, as in the juice form. Even the rind of orange is used by people in recipes, either for flavoring or for garnishing purposes. Information about Bee Pollen Infertility Treatment Tips Bee Pollen contains all of the nutrients needed to sustain life. Bee Pollen has high concentrations of the B vitamin complex, and also contains Vitamins A, C, D, and E. Its composition is: approximately 35% protein, 55% carbohydrates, 2% fatty acids, and 3% minerals and vitamins. Bee Pollen is also used to bolster immune function, and for detoxifying the body Health Benefits of Onions – Helps to Stay Away From Diseases Tears and bad breath-these are the two things usually associated with onion and garlic. But there is much more to these two popular vegetables, which are known not only for their unique flavours but also for their therapeutic benefits. Onion and garlic are guaranteed to transform any meal into a profoundly aromatic culinary experience. Health Benefits of Pumpkin Seeds – Get Rid of Health Problems Pumpkin seeds are one of nature's almost perfect foods. They are a natural source of beneficial constituents such as carbohydrates, amino acids and unsaturated fatty acids. They contain most of the B vitamins, along with C, D, E, and K. They also have the minerals calcium, potassium, niacin, and phosphorous. Pumpkin seeds have mainly been used to treat prostate and bladder problems, but they have also been known to help with depression and learning disabilities. Natural Cures for Constipation Relief Carrot juices contain certain oils that work on the mucus membranes of the stomach and colon. This helps with digestion and starts your bowels functioning properly. Carrots are high in fiber and beta-carotene, an antioxidant, which the body converts to vitamin A. Carrots can make your stools softer and larger. How Baking Soda is Beneficial There are many products on the market for your hair, body and skin. However, everyone has a product in their kitchen cabinet that is not only one of the best for beauty treatments, but also one of the most versatile. Baking soda has magical powers that benefit your hair, body and skin. How Minerals Play a Role for Beauty Mineral makeup actually improves the texture of the skin. Over time, the skin gets healthier and looks younger and the pores become smaller. With other chemical based cosmetics, the pores can be hampered by the use of some chemicals. When these products are combined with an unhealthy diet, a stress riddled lifestyle, we find that our skin is a screening agent and all the woes and the treatment that we subject our skin to is revealed on the skin surface. There are uneven tones, breakouts and some Bad Breath Causes – Stay Away from Bad Breath The foods eaten also are a potential cause of halitosis. Certain foods, such as garlic, onions and certain spices are frequently cited as cause for a person's bad breath. Both vegetarians and those who eat large quantities of meat may develop bad breath due, in part, to the digestive process. Digestion begins in the mouth. Saliva has enzymes which begin the digestion process, and the type of food eaten can affect the food chemistry of the mouth How Green Leafy Vegetables Is Beneficial For Good Health Beta-carotene, lutein, and zeaxanthin are carotenoids, a large class of natural plant pigments responsible for the bright colours of fruit and vegetables. They exhibit strong antioxidant properties and may reduce the risk of age-related macular degeneration and some types of cancer. About 40% of the carotenoids we eat are converted to vitamin A; the rest function as antioxidants. Beta-carotene is especially effective in this regard. Beta-carotene may offer some protection from the risk of age-re

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