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<title>ArticleCat.com: <![CDATA[Health & Fitness | Weight Loss]]></title>
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<item>
<title><![CDATA[Resveratrol Reviews - What You Should Know]]></title>
<description><![CDATA[It would be very nice to be able to look and feel younger and be able to lose weight faster. Sometimes extra help is needed to achieve these goals.]]></description>
<link>http://www.articlecat.com/Article/Resveratrol-Reviews---What-You-Should-Know/372266</link>
<pubDate>Mon, 08 Feb 10 00:00:00 -0600</pubDate>
<guid>http://www.articlecat.com/Article/Resveratrol-Reviews---What-You-Should-Know/372266</guid>
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<title><![CDATA[A Quick Guide To Healthy Portions]]></title>
<description><![CDATA[If you want to lose weight then it is important to have an eye on the size of the portions you serve up. However if you are anything like me you hate the thought of weighing everything and looking up the calorie content I have a way that is much easier. Here I will happily share it with you.]]></description>
<link>http://www.articlecat.com/Article/A-Quick-Guide-To-Healthy-Portions/371513</link>
<pubDate>Thu, 04 Feb 10 00:00:00 -0600</pubDate>
<guid>http://www.articlecat.com/Article/A-Quick-Guide-To-Healthy-Portions/371513</guid>
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<title><![CDATA[Burn that excess calorie by following simple weight loss program]]></title>
<description><![CDATA[Days are gone where being fat was considered as lucky or it uses to show our status and prestige. Today every second person in world is overweight or it can be said as excess fat body. This is due to their unusual eating habits and diet. ]]></description>
<link>http://www.articlecat.com/Article/Burn-that-excess-calorie-by-following-simple-weight-loss-program/371295</link>
<pubDate>Wed, 03 Feb 10 00:00:00 -0600</pubDate>
<guid>http://www.articlecat.com/Article/Burn-that-excess-calorie-by-following-simple-weight-loss-program/371295</guid>
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<title><![CDATA[Losing Weight -- A Scientific Discussion for Lay People]]></title>
<description><![CDATA[In order to achieve weight loss calorie metabolism must exceed calorie intake.  Conversely, if the number of calories eaten exceeds the number of calories utilized weight gain occurs.]]></description>
<link>http://www.articlecat.com/Article/Losing-Weight----A-Scientific-Discussion-for-Lay-People/370966</link>
<pubDate>Tue, 02 Feb 10 00:00:00 -0600</pubDate>
<guid>http://www.articlecat.com/Article/Losing-Weight----A-Scientific-Discussion-for-Lay-People/370966</guid>
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<title><![CDATA[6 Strategies To Shed Unwanted Pounds]]></title>
<description><![CDATA[If "eat less and exercise more" is not helping you maintain your weight, we offer six tips that you have may not have heard of before that might help you reduce a waist size.]]></description>
<link>http://www.articlecat.com/Article/6-Strategies-To-Shed-Unwanted-Pounds/370942</link>
<pubDate>Tue, 02 Feb 10 00:00:00 -0600</pubDate>
<guid>http://www.articlecat.com/Article/6-Strategies-To-Shed-Unwanted-Pounds/370942</guid>
</item>
<item>
<title><![CDATA[30-Minute Fitness for Women in Richmond]]></title>
<description><![CDATA[Workout training seems to be intimidating for most women, especially those who have not started with a workout routine yet. But with the desire to achieve optimum health and fitness, others took the great leap and discovered the real score about women's fitness.]]></description>
<link>http://www.articlecat.com/Article/30-Minute-Fitness-for-Women-in-Richmond/370364</link>
<pubDate>Sun, 31 Jan 10 00:00:00 -0600</pubDate>
<guid>http://www.articlecat.com/Article/30-Minute-Fitness-for-Women-in-Richmond/370364</guid>
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<title><![CDATA[Get Rid of Face Fat Using Exercises]]></title>
<description><![CDATA[Slim and a heavy face makes a big difference to be considered while making a difference among the beauty. Reduction of fat at the same time is very difficult but possible through doing exercise or dieting. It is almost impossible to get the results without doing efforts.]]></description>
<link>http://www.articlecat.com/Article/Get-Rid-of-Face-Fat-Using-Exercises/370331</link>
<pubDate>Sun, 31 Jan 10 00:00:00 -0600</pubDate>
<guid>http://www.articlecat.com/Article/Get-Rid-of-Face-Fat-Using-Exercises/370331</guid>
</item>
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<title><![CDATA[Get Rid of Belly Fat Using Exercises]]></title>
<description><![CDATA[There are numerous gimmicks and commercials products are available that are making you move around about how to get rid of extra belly fat. Belly is the main part of the body that is suffering from the extra fat can make the person even unable to move.]]></description>
<link>http://www.articlecat.com/Article/Get-Rid-of-Belly-Fat-Using-Exercises/370330</link>
<pubDate>Sun, 31 Jan 10 00:00:00 -0600</pubDate>
<guid>http://www.articlecat.com/Article/Get-Rid-of-Belly-Fat-Using-Exercises/370330</guid>
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<title><![CDATA[Get Rid of Back Fat Using Exercises]]></title>
<description><![CDATA[Fat is present in various parts of the body especially in back. This is not a big challenge to reduce extra fat in back. Back fat is considered as the last part to eliminate the body fat it becomes very frustrating to deal with it.]]></description>
<link>http://www.articlecat.com/Article/Get-Rid-of-Back-Fat-Using-Exercises/370329</link>
<pubDate>Sun, 31 Jan 10 00:00:00 -0600</pubDate>
<guid>http://www.articlecat.com/Article/Get-Rid-of-Back-Fat-Using-Exercises/370329</guid>
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<title><![CDATA[Get Rid of Arm Fat Using Exercises and Diet]]></title>
<description><![CDATA[It is not difficult to reduce fat in various parts of body. People usually appear unpleasant with the extra fat. Due to this factor self conscious will be much less to wear the suitable cloths especially sleeveless ones, so it becomes necessary to reduce the fat from arms and to make them attractive after proper toning.]]></description>
<link>http://www.articlecat.com/Article/Get-Rid-of-Arm-Fat-Using-Exercises-and-Diet/370328</link>
<pubDate>Sun, 31 Jan 10 00:00:00 -0600</pubDate>
<guid>http://www.articlecat.com/Article/Get-Rid-of-Arm-Fat-Using-Exercises-and-Diet/370328</guid>
</item>
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<title><![CDATA[Lose Abdominal Fat to Look Slim and Smart]]></title>
<description><![CDATA[Abdominal fat is a big problem in all age group. The fastest way to reduce fat from your belly is the use of aerobic exercises and weight lose training.]]></description>
<link>http://www.articlecat.com/Article/Lose-Abdominal-Fat-to-Look-Slim-and-Smart/370327</link>
<pubDate>Sun, 31 Jan 10 00:00:00 -0600</pubDate>
<guid>http://www.articlecat.com/Article/Lose-Abdominal-Fat-to-Look-Slim-and-Smart/370327</guid>
</item>
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<title><![CDATA[How to Lose Weight in a Week without have nothing to eat Yourself]]></title>
<description><![CDATA[If you are Bringing weight loss supplements into the equation - and using them well - is the keystone of being able to lose weight in seven days. There's plenty to choose from, and while dieting supplements definitely have their share of critics, they also have their share of fans]]></description>
<link>http://www.articlecat.com/Article/How-to-Lose-Weight-in-a-Week-without-have-nothing-to-eat-Yourself/370269</link>
<pubDate>Sat, 30 Jan 10 00:00:00 -0600</pubDate>
<guid>http://www.articlecat.com/Article/How-to-Lose-Weight-in-a-Week-without-have-nothing-to-eat-Yourself/370269</guid>
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<title><![CDATA[Taking a shortcut to women's fitness through circuit training and healthy diet]]></title>
<description><![CDATA[Physical workout goes hand in hand with diet. It's no wonder that topnotch gyms and physical training studios incorporate diet planning in their program. By combining circuit fitness programs and healthy foods, it would be easier for women to take control of their health and fitness. ]]></description>
<link>http://www.articlecat.com/Article/Taking-a-shortcut-to-women-s-fitness-through-circuit-training-and-healthy-diet/370185</link>
<pubDate>Sat, 30 Jan 10 00:00:00 -0600</pubDate>
<guid>http://www.articlecat.com/Article/Taking-a-shortcut-to-women-s-fitness-through-circuit-training-and-healthy-diet/370185</guid>
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<title><![CDATA[Boxing helps in reducing your body weight]]></title>
<description><![CDATA[Boxing is well-known as a great sport, but a lot of people are not familiar with its rigorous working out and training sessions can help you a lot in losing weight.]]></description>
<link>http://www.articlecat.com/Article/Boxing-helps-in-reducing-your-body-weight/369928</link>
<pubDate>Fri, 29 Jan 10 00:00:00 -0600</pubDate>
<guid>http://www.articlecat.com/Article/Boxing-helps-in-reducing-your-body-weight/369928</guid>
</item>
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<title><![CDATA[Finding the Best Resveratrol Reviews]]></title>
<description><![CDATA[Finding the best Resveratrol reviews is not easy, here we have some information on reviews. We also have included some ways of finding great reviews for Resveratrol products.]]></description>
<link>http://www.articlecat.com/Article/Finding-the-Best-Resveratrol-Reviews/369862</link>
<pubDate>Thu, 28 Jan 10 00:00:00 -0600</pubDate>
<guid>http://www.articlecat.com/Article/Finding-the-Best-Resveratrol-Reviews/369862</guid>
</item>
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<title><![CDATA[Super Antioxidant of the Decade - The Benefits of Exact Resveratrol]]></title>
<description><![CDATA[The human body naturally produces antioxidants to fight off diseases caused by harmful environmental free radicals such as cancer, heart disease and Parkinson's, among others. However, as it matures, the production of antioxidants significantly decreases, making it more susceptible to pollution.]]></description>
<link>http://www.articlecat.com/Article/Super-Antioxidant-of-the-Decade---The-Benefits-of-Exact-Resveratrol/369847</link>
<pubDate>Thu, 28 Jan 10 00:00:00 -0600</pubDate>
<guid>http://www.articlecat.com/Article/Super-Antioxidant-of-the-Decade---The-Benefits-of-Exact-Resveratrol/369847</guid>
</item>
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<title><![CDATA[Health Retreat: Let's Add it to your Weight Loss Plan]]></title>
<description><![CDATA[To have an insight into companies offering weight loss health retreat service, World Wide Web offers great scope.]]></description>
<link>http://www.articlecat.com/Article/Health-Retreat--Let-s-Add-it-to-your-Weight-Loss-Plan/369454</link>
<pubDate>Wed, 27 Jan 10 00:00:00 -0600</pubDate>
<guid>http://www.articlecat.com/Article/Health-Retreat--Let-s-Add-it-to-your-Weight-Loss-Plan/369454</guid>
</item>
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<title><![CDATA[Weights: Best For Toning Your Body]]></title>
<description><![CDATA[You can also call weight lifting as strength training. Weight lifting is passion for some and it helps them a lot. And some people do it to keep themselves slim and trim, muscle toning and loosing weight.]]></description>
<link>http://www.articlecat.com/Article/Weights--Best-For-Toning-Your-Body/369302</link>
<pubDate>Wed, 27 Jan 10 00:00:00 -0600</pubDate>
<guid>http://www.articlecat.com/Article/Weights--Best-For-Toning-Your-Body/369302</guid>
</item>
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<title><![CDATA[The Biggest Advantages of Shoe Insoles ]]></title>
<description><![CDATA[If you are not thinking in relation to how to grow taller, in that case you are not well aware of the hottest craze featuring in town. You need to start looking unfashionable on behalf of the height of contacts you've not seen on behalf of a while.]]></description>
<link>http://www.articlecat.com/Article/The-Biggest-Advantages-of-Shoe-Insoles-/368804</link>
<pubDate>Sat, 23 Jan 10 00:00:00 -0600</pubDate>
<guid>http://www.articlecat.com/Article/The-Biggest-Advantages-of-Shoe-Insoles-/368804</guid>
</item>
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<title><![CDATA[Bariatric Weight Loss Solution Center: Right Place for Obesity Weight Loss Surgery ]]></title>
<description><![CDATA[Obesity is the curse for many people. One of the most dangers of obesity is that it doesn't come alone; rather obesity brings varieties of problems along with it. Some of them are health related, while others are emotional and social problems.]]></description>
<link>http://www.articlecat.com/Article/Bariatric-Weight-Loss-Solution-Center--Right-Place-for-Obesity-Weight-Loss-Surgery-/368766</link>
<pubDate>Sat, 23 Jan 10 00:00:00 -0600</pubDate>
<guid>http://www.articlecat.com/Article/Bariatric-Weight-Loss-Solution-Center--Right-Place-for-Obesity-Weight-Loss-Surgery-/368766</guid>
</item>
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<title><![CDATA[A Few Things To Consider When Choosing Your Natural Weight Loss Products]]></title>
<description><![CDATA[Selecting opitmal weight loss products can be frustating and time consuming. Not To mention Expensive, checkout some of these all natural substances that will assist you loss]]></description>
<link>http://www.articlecat.com/Article/A-Few-Things-To-Consider-When-Choosing-Your-Natural-Weight-Loss-Products/368657</link>
<pubDate>Fri, 22 Jan 10 00:00:00 -0600</pubDate>
<guid>http://www.articlecat.com/Article/A-Few-Things-To-Consider-When-Choosing-Your-Natural-Weight-Loss-Products/368657</guid>
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<title><![CDATA[Weight loss- The right way]]></title>
<description><![CDATA[The thought of having a perfectly toned body or fitting into your favourite clothes has given us stress at some point in our lives. Then there are models and actresses practically everywhere be it television]]></description>
<link>http://www.articlecat.com/Article/Weight-loss--The-right-way/368499</link>
<pubDate>Thu, 21 Jan 10 00:00:00 -0600</pubDate>
<guid>http://www.articlecat.com/Article/Weight-loss--The-right-way/368499</guid>
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<title><![CDATA[Constipation Can Prevent You From Losing Your Excess Weight]]></title>
<description><![CDATA[Why are you constipated and how can you unclog yourself? Apply these healthy suggestions to your daily routine to get back on track.]]></description>
<link>http://www.articlecat.com/Article/Constipation-Can-Prevent-You-From-Losing-Your-Excess-Weight/368451</link>
<pubDate>Thu, 21 Jan 10 00:00:00 -0600</pubDate>
<guid>http://www.articlecat.com/Article/Constipation-Can-Prevent-You-From-Losing-Your-Excess-Weight/368451</guid>
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<title><![CDATA[How Weight Loss Benefits You?]]></title>
<description><![CDATA[Losing weight can be that much beneficial for you which you cannot believe. It can protect you from many major diseases like high blood pressure or hypertension, heart diseases and stroke etc. Your healthy lifestyle leads you to weight loss and it leads you to live a happy and stress free life. It not only makes you look smart, fit and active rather it also increases your lifespan.]]></description>
<link>http://www.articlecat.com/Article/How-Weight-Loss-Benefits-You-/368419</link>
<pubDate>Thu, 21 Jan 10 00:00:00 -0600</pubDate>
<guid>http://www.articlecat.com/Article/How-Weight-Loss-Benefits-You-/368419</guid>
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<title><![CDATA[Start the New Year With 6 Easy Weight Loss Tips ]]></title>
<description><![CDATA[So what are the 6 normal and easy everyday activities to assist with weight loss and it's control. Apply them and see the changes.

]]></description>
<link>http://www.articlecat.com/Article/Start-the-New-Year-With-6-Easy-Weight-Loss-Tips-/368121</link>
<pubDate>Wed, 20 Jan 10 00:00:00 -0600</pubDate>
<guid>http://www.articlecat.com/Article/Start-the-New-Year-With-6-Easy-Weight-Loss-Tips-/368121</guid>
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